If you want to lose weight, selecting the right weight loss program is essential to your success. There are a seemingly infinite number of weight loss programs available on the market nowadays so how do you decide which one is ideal for you? This is a question I see a lot from both women and men searching for the right program to follow. It is a perplexing situation to maintain I can envision; needing to eliminate weight but not knowing which program best serves your needs. So what exactly do you do?
Well, the objective of this article is to discuss many aspects and concepts encompassing weight loss programs in hopes it will help you be able to select the appropriate application for you. First things first!
1. Describe what you need
What do you want from your physical body? My online fitness coaching clients hear this from me all the time. At first, it can appear to be a pretty silly question, but it is not. I’ve learned that the vast majority of people looking for weight loss are not that interested in losing weight in any way. It is true! In my substantial professional expertise, the majority of folks seeking professional fitness coaching are not seeking to eliminate weight as far as they would simply like to feel good about themselves and prevent the pain connected with the social pressures of becoming obese. Losing weight isn’t their true desire, it simply provides them with the things they are needing.
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It is perfectly alright to seek weight loss for any reason whatsoever; because you want to feel attractive, feel assured in your body, or to entice prospective love interests. No matter your reason for seeking weight loss, it’s extremely important that you recognize your REAL reason for this pursuit. As soon as you’ve correctly identified this reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. After this happens, the weight reduction process isn’t too much about the burden as much as it’s all about you! And that’s exactly how it should be.
In reality, I’ll go as far as to state that most people need to eat whatever they wish to consume, do anything they want to perform, and live their life as they deem appropriate. I am not pointing fingers here, that is what I would like to do too. But being human means we have social pressures and expectations. At this point in history, we’re told that a lean, toned body is sexy, attractive, and desirable. I feel this is the reason most men and women seek weight reduction programs, not due to an actual desire to be lean, but an extreme desire to be desired, to be sexy, to be considered appealing, and to feel good about their body when surrounded by people who’s opinions they consider important.
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2. Determine commitment boundaries
This concept is possibly the most important of all. I’ve seen people spend tens of thousands of dollars on weight loss programs simply to abandon that attempt only days into the program. They over-committed themselves were not able to follow through. Each weight loss program has a few things in common. Each of these things will vary from program to program, however, the basic elements stay:
- Intensity – How much effort and intensity you have to put into your program
- Type – The kind of workout (s) you may be doing during a program
- Time – How much time you have to exercise every single workout
- Frequency – How often you need to workout
This has a common name. We in the fitness sector call this the F.I.T.T principle. Beyond these principles That Are usually associated with the exercise components of your program there will also be nutritional requirements to some Superior weight loss program that fits perfectly into the same acronym:
- Type – The kind of food and nutrition methodology being used
- Frequency – Describes how often you can eat every day
- Intensity – How stiff or lax your diet plan is
- Time – How long you must eat this way
All these are likely to be within any well-developed weight reduction program. Your success depends on what you are realistically willing and able to commit to about each of these factors. Let’s face it, purchasing a weight reduction program does not guarantee success, you need to adhere to the program to attain results. As an example, if your program needs an extremely strict diet with seven days of extreme exercise each week but you are not a disciplined dieter and haven’t exercised before, this exemplary program likely isn’t the one that will serve your needs best. Perhaps you require a program with a more developmental approach and enables you with more food and workout options.
3. Beware of programs that claim to be for everyone
Once I began developing my Body Fat Meltdown weight loss program for women many people told me I’d make more sales if I’d only market it to everybody; men, women, older, younger, everybody. Though this is true I couldn’t ethically do that because I know that every one of these groups of people has their own distinct set of wants and desires when it comes to physical fitness and weight loss. Therefore, I developed the Body Fat Meltdown program especially for newly motivated women wanting to eliminate weight without needing a gym membership so that they could work out each day for half an hour or less where and whenever they wanted.
I wanted it to be excellent for the at-home exerciser or for girls who must work out using minimal equipment while traveling. It had to take away all explanations for a newly motivated weight loss player and that is what it does. By supplying precise diets and exercise directions the Body Fat Meltdown program ensures success when a woman will simply follow along for ninety days. This is an example of an app that has a targeted audience, a particular purpose, and a purposeful system of progression that may lead to this particular set of participants to support their weight loss objectives.
I am not saying that there aren’t programs that may benefit everyone and anyone, but I am stating that you’re more inclined to succeed once you sign-up to get a program that’s aimed at people just like you. Programs that try to cater to everybody are usually designed to produce sales more than outcomes. These programs tend to be quite demanding, have quite stiff diet expectations, and often cause injury for those not ready to manage the demands the program needs. Do your homework and find a program that is designed with you in mind.
4. Make sure the app is tough but livable
Be honest about the sort of application your lifestyle will permit you to partake in. Fitness is development so where you are in life today may not be where you’re down the line, but you must be able to handle your weight reduction program within the present boundaries your life supplies. As an example, if you are a single mother with two small kids at home you probably aren’t likely to adhere to some ninety-day program in which you need to eat brussel sprout and cabbage soup at every meal whilst exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nutrition and exercise needs so it’s your choice to make sure that those needs will challenge you to enhance but that also fits into your current living arrangement.
5. Best weight loss program is one you’ll complete
The most effective program in the world is useless if you do not do it. I understand this firsthand. I have has women sign-up for my Body Fat Meltdown weight loss program and proceed to shed twenty-five lbs in the first thirty days. On the other hand, I’ve had women sign-up and never attempt the first training program yielding a consequence of just nothing. The best weight loss program you can invest in is one you will participate in, be challenged by, and finish. I can name at least a hundred pounds loss programs off the top of my mind which has produced amazing results to their participants.
I can guarantee you that each one of those programs also has people who bought, then hardly participated, quit, and spent hard-earned cash for no results at all. Ultimately the results that you get a start and finish with you. They are dependent on the variables we discussed previously and are determined by your involvement and completion of the program.
Take these five factors and use them to weed through the vast wilderness of weight loss plans available to you. Locate a program in which you are the targeted participant, one which you can realistically participate in and sustain from start to finish. If you do these things I firmly believe you will be prosperous in your effort to get rid of weight and feel and look good.