Work-Life Balance: Mental and Emotional Health Influence

Knowing what to do to become healthier does not appear motivation that is enough to create people change the habits that are keeping them. There must be a deeper catalyst to enact the mental/emotional stability to follow through with it, as well as change. It’s reasonable to claim that ones condition that is mental/emotional influences their physical health. It is an integral element when choosing whether one participates in behaviours that are risky or healthy. Mental and psychological balance produces a positive atmosphere for behavior modification. When out of balance, people find it tough to cope with these kinds of lifestyle changes.

It would appear that new research can back up this claim. The ComPsych Corporation has released a new health report which relates how an employee health can sabotage unhealthy behaviors to change. They decided that because of the impact of emotional health, on the ability to create and maintain change, many workers would not probably have the ability to support the needed changes in lifestyle.

Using information from health risk assessments across their client base, they determined that stress, anxiety, depression and social support are factors that can hamper employees’ efforts to achieve objectives. From implementing behavior changes that are suggested their instability may hinder them.

CEO of ComPsych provided this explanation: “There is strong correlation between high stress/emotional problems and bad lifestyle choices. For example, smoking and overeating may be a means to self-medicate undiagnosed depression.”

The majority of health programs focus on caring supplying the proverbial Band Aid. These findings show the value of preventative and supportive care. By enabling employees with training and support, the need for expensive care could be greatly reduced.

Employees, who have resources available to aid and help them are equipped to care for their health. By addressing the worker beyond simply telling them the physical lifestyle changes you increase the capability of that worker.

Most health risk assessments (HRAs) simply tell the worker what they already know they should or shouldn’t be doing. What they neglect to do, is help them understand their own barriers to change, or motivate them to make those changes. By providing solutions such as counselling, support, and accountability programs, in addition to the reactive care that’s the norm, companies could not only improve the lives of the employees but their bottom line. The findings of the report reveal:

40 percent say a psychological or physical health issue has interfered with regular activities with family, friends, neighbors or bands.

  • 36 percent say they’re stressed or anxious much of the time.
  • 43 percent did not get decent support from friends and family in the past six months.
  • 21 percent said they have felt down, depressed or hopeless from the past month.

Further findings pointed out how employees’ current habits tendency toward unhealthy:

  • 34 percent of employees consume less or one fruits and veggies each day.
  • 23 percent admit to binge drinking over the last six months.
  • Only 16 percent get sufficient sleep.

When these findings might seem startling, they are even higher, as health risk assessments are self-reported. Answer questions showing themselves at a more positive light than is accurate. The report’s results portray a higher correlation between stress, stress, and lack of social aid to the inability to adopt healthier habits.

By assisting employees to control tension and stress and helping them develop emotional coping skills, businesses can boost the employees’ ability to make and maintain alterations that are related. This could create a substantial reduction in post-condition costs for the company. By implementing and encouraging utilization of worker assistance programs that are fundamental, companies can spend money on health care’s front-end to save more on the health care cycle’s expensive back-end.

Aside from the obvious savings in health care costs balanced workers, who take better care of their bodily health miss fewer days on the job and are more effective at while. Encouraging and supplying this type of assistance is a win-win for employer and the employee. These new findings make proactive care an area for today businesses to consider.